Strength and conditioning are vital to any successful sports program. Without an appropriate strength and conditioning program, athletes are at higher risk of injury, have lower force output and rates of force development, lower muscular and cardiovascular endurance and lower overall confidence in their abilities. Therefore, the mission of Cypress Christian Sports Performance is to maximize the athletic potential of every athlete in the safest, most effective way possible.
The CCS philosophy is centered around developing athletes who are confident in their physical abilities. Confidence is built over time through an athlete seeing progress within key indicators of athleticism. If athletes are trained effectively, tested frequently and performances are consistently increasing, confidence is built. A confident athlete is one who will excel at their sport.
At CCS, we believe in developing exercise prescriptions based on the demands of high-level athletics. For every athlete, an offseason, preseason and in-season training protocol is created to maximize strength, hypertrophy, power output, speed, flexibility, agility, body composition and to develop motor patterns appropriate to the activities for which the athlete is being trained. Nutritional strategies are also implemented to prepare athletes for each phase of their training. With these protocols and series of events in place, students are mentally and physically prepared for each phase of their competition year and the demands associated with it.
Preparation for DI, DII, and DIII collegiate athletics is also at the center of the program. At Cypress Christian, we are always learning and developing our craft. We strive to use the most up-to-date, effective programming possible to develop our athletes and prepare them for the high demands of next-level athletics.
Building elite athletes takes a team, and we are thankful for all the amazing coaches at CCS who care deeply about the athletes.
