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K-12 Private Christian School in Northwest Houston, TX




Warrior Daily Workouts

May 18-22, 2020

Monday
4 sets of 30     Calf Raises
4 sets                 10-yard Falling Starts
4 sets of 10     Squats (with whatever weight you have)             
4 sets of 10     Wall Push-Ups
8 sets                 30-second Scissor Kicks
 
Tuesday
10 sets              50-yard Sprints
5 sets                 20-yard Frog Hops
 
Wednesday
3 sets of 10     Pause Push-ups
3 sets of 15     Shoulder Raises (with whatever weight you have)
4 sets of 10     Side Lunges
4 sets of 15     Burpees
5 sets of 10     V-Ups
 
Thursday
10 sets             10-yard Sprints
5 sets                60-yard Sprints
 
Friday
4 sets of 20     Plank-to-Push-Ups
3 sets of 15     Chair Dips
4 sets                 2-minute Box Jumps (Curb)
4 sets of 25     Sit-Ups