K-12 Private Christian School in Northwest Houston, TX

Off Season

Off Season Workouts

One of our core values is commitment and one of the best ways to see that is through participation in our off season workouts. Character has been defined as how you act when you think no one is watching. Commitment is similar in that it can best be seen when the work is hard and the rewards of a Friday night are a long ways off.

Off season workouts are not required to be on the football team but they are essential for your son to be the best football player that he can be. They will also help to prevent injuries. The injury rate for the kids that show up all summer is significantly lower than those that do not.


Winter/Spring 2017

Session 1 - 8 Weeks - January 5 through February 26

Session 2 - 9 Weeks - March 2 through May 7

  • Monday – Weight Room for Strength Training – 3:45 to 4:45
  • Tuesday – Weight Room for Strength Training – 3:45 to 4:45
  • Thursday – Weight Room for Strength Training – 3:45 to 4:45


Summer Program

Our summer workout program consists of 30 workouts plus 7 on 7 and some linemen training days.

Number of Workouts AttendedCommitment Reward
34Steak Dinner with Coach Spenn - Taste of Texas
20+Football Strength and Conditioning T-shirt


Strength and Conditioning - 8 Weeks (June May 30 to July 20)

The workouts are open to anyone entering 8th through 12th grade. Coach Spenn along with other varsity coaches will lead the sessions. This year we are offering two different times to accommodate work schedules.

  • Monday-Thursday 8:00 to 10:00 a.m. Strength and Conditioning

Thursday 9:45 to 10:15 a.m. Leadership Training with Coach Spenn and other CCS coaches

  • Monday-Thursday 4:00 to 6:00 p.m. Strength and Conditioning


7 on 7 (June 6 through June 27)

All players are welcome to attend but the main emphasis of 7 on 7 is the passing game. We will compete against two different schools each week and will rotate between Woodlands Christian and John Cooper. The games will be played between 6:30 and 8:30 each Tuesday night. We are also planning to partcipate in 2-3 tournaments that will be held on weekends in June and July.

We may add some additional dates with 2nd Baptist that would be on Thrusday mornings.

Cypress Christian School Sponsors: